Online Counselling & Therapy, Wherever You Are
Struggling with anxiety, anger or loneliness? Talk to Anubha Verma, a counselling psychologist with more than 30 years of practice, from the privacy of your home. Online sessions are available across India and abroad, in English and Hindi.
- Practising since 1996
- Delhi University-trained psychologist
- Beck Institute CBT certified
- Sessions in English & Hindi
- Secure Google Meet sessions
- Clients across India & abroad
Are You Struggling With…
You don't need to have it all figured out before you reach out. These are some of the most common reasons people start counselling.
- AnxietyRacing thoughts, constant worry, a tight chest or trouble sleeping, even when nothing seems wrong.
- AngerSnapping at people you love, regretting what you said, or feeling irritated most of the day.
- LonelinessFeeling unseen or disconnected, even with people around you, after a move, a breakup or a loss.
- Stress & BurnoutExhausted by work, studies or caring for family, and finding it hard to switch off.
- Relationship ConflictFrequent arguments, distance or trust issues with a partner, spouse, parents or children.
- Low MoodLosing interest in things you used to enjoy, feeling flat, or struggling to get through the day.
Counselling Available Online
Every service is offered online on Google Meet as well as in person in Delhi NCR.
- Child/Teenage Behaviour CounsellingSupporting children and teenagers through behavioral challenges, academic stress, and emotional difficulties. We provide a gentle, understanding space to help young minds find their footing and build confidence.
- Relationship CounsellingHelping you navigate the complexities of connections with family, children, friends, or colleagues. We focus on listening, improving communication, and resolving conflicts with empathy.
- Career CounsellingHelping students and professionals navigate career confusion, academic choices, and work-related stress, guiding you toward practical paths that fit your strengths.
- Pre-Marital CounsellingHelping couples lay a strong foundation for marriage. We discuss expectations, communication styles, values, and conflict resolution in a safe and supportive space.
- Marriage CounsellingProviding a confidential space for couples to work through challenges, restore trust, improve communication, and rebuild their connection.
- Psychological/Mental Well-being CounsellingSupporting you through stress, anxiety, grief, trauma, and self-esteem concerns. We provide a warm, non-judgmental space to help you gain clarity and cope with life's challenges.
How Online Counselling Works
All online sessions are held on Google Meet. Here is what to expect.
- 01
Get in touch
Call or email to share briefly what is going on and find a time that suits you.
- 02
Receive your Google Meet link
You will get a private Google Meet link for your session. It opens in any browser, with nothing to install.
- 03
Join from a quiet, private space
Use your phone or laptop with headphones, somewhere you can speak freely without being overheard.
- 04
Continue at your own pace
Together you agree on goals and how often to meet. Many people mix online and in-person sessions.
Online Counselling Across India & Abroad
Clients join from cities across India and from countries around the world.
Outside India
Prefer to meet in person? See Dwarka, Delhi and Greater Faridabad.
Online Counselling: Common Questions
What is online counselling?
Online counselling is a one-to-one session with a trained counsellor over a private video call. With Anubha Verma, online sessions take place on Google Meet and follow the same approach as in-person sessions: listening, understanding what is driving how you feel, and working on practical ways forward.
Which platform is used for online sessions?
All online sessions are held on Google Meet. You receive a private link before your session. It works in a web browser on a laptop or in the Google Meet app on a phone, so there is nothing new to install.
Can I take online counselling from outside India?
Yes. Anubha Verma works online with clients across India and abroad, including Indians living in the UAE, UK, USA and elsewhere. Sessions are available Monday to Saturday between 11:00 AM and 6:00 PM IST, so please mention your time zone when booking.
Is online counselling private and confidential?
Yes. What you share is kept confidential, as in any professional counselling session. For your own privacy, join from a space where you will not be overheard, and use headphones if possible.
Can online counselling help with anxiety, anger and loneliness?
Yes. Anxiety, anger, loneliness, stress and relationship difficulties are among the most common reasons people start online counselling. Sessions help you understand your triggers and patterns and build coping skills, including cognitive behavioural techniques.
In which languages are online sessions available?
Online sessions are available in English and Hindi.
How do I book an online counselling session?
Call +91 98184 12314 or email counseloranubhaverma@gmail.com with your preferred days and time zone. Office hours are Monday to Saturday, 11:00 AM to 6:00 PM IST.
Is online counselling suitable in an emergency?
No. Counselling is not an emergency service. If you or someone else is in immediate danger, contact local emergency services. In India you can call the free 24/7 Tele-MANAS helpline on 14416 or 1-800-91-4416.
Take the first step today
Book an online session on Google Meet, or an in-person session in Dwarka or Greater Faridabad. Monday to Saturday, 11:00 AM to 6:00 PM IST.
Counselling is not an emergency service. In an emergency, contact local emergency services or the free 24/7 Tele-MANAS helpline on 14416.