Online Counselling in Gurugram
Long workdays, tight deadlines and long commutes leave many people in Gurugram with little time or energy to look after their own mental health. Online counselling fits into the gaps: a lunch break, a quiet room at home, or after a meeting.
Anubha Verma, a Delhi University-trained counselling psychologist practising since 1996, offers private online sessions on Google Meet in English and Hindi.
- Practising since 1996
- Delhi University-trained psychologist
- Beck Institute CBT certified
- Sessions in English & Hindi
- Secure Google Meet sessions
- Clients across India & abroad
Struggling With Anxiety, Anger or Loneliness in Gurugram?
These are some of the most common reasons people reach out. You don't need a label or a crisis to start talking.
- AnxietyRacing thoughts, constant worry, a tight chest or trouble sleeping, even when nothing seems wrong.
- AngerSnapping at people you love, regretting what you said, or feeling irritated most of the day.
- LonelinessFeeling unseen or disconnected, even with people around you, after a move, a breakup or a loss.
- Stress & BurnoutExhausted by work, studies or caring for family, and finding it hard to switch off.
- Relationship ConflictFrequent arguments, distance or trust issues with a partner, spouse, parents or children.
- Low MoodLosing interest in things you used to enjoy, feeling flat, or struggling to get through the day.
Support for work stress and burnout
Clients in Gurugram often come with work pressure, burnout, anger that spills over at home, sleep problems from overthinking, or feeling lonely after moving to a new city for work. Sessions focus on understanding what is driving these patterns and practical ways to cope.
Session times
Sessions run Monday to Saturday, 11:00 AM to 6:00 PM IST. Many professionals book a fixed weekly slot so it becomes part of their routine.
Languages
English and Hindi
Counselling Available Online in Gurugram
- Child/Teenage Behaviour CounsellingSupporting children and teenagers through behavioral challenges, academic stress, and emotional difficulties. We provide a gentle, understanding space to help young minds find their footing and build confidence.
- Relationship CounsellingHelping you navigate the complexities of connections with family, children, friends, or colleagues. We focus on listening, improving communication, and resolving conflicts with empathy.
- Career CounsellingHelping students and professionals navigate career confusion, academic choices, and work-related stress, guiding you toward practical paths that fit your strengths.
- Pre-Marital CounsellingHelping couples lay a strong foundation for marriage. We discuss expectations, communication styles, values, and conflict resolution in a safe and supportive space.
- Marriage CounsellingProviding a confidential space for couples to work through challenges, restore trust, improve communication, and rebuild their connection.
- Psychological/Mental Well-being CounsellingSupporting you through stress, anxiety, grief, trauma, and self-esteem concerns. We provide a warm, non-judgmental space to help you gain clarity and cope with life's challenges.
How Online Counselling Works
All online sessions are held on Google Meet. Here is what to expect.
- 01
Get in touch
Call or email to share briefly what is going on and find a time that suits you.
- 02
Receive your Google Meet link
You will get a private Google Meet link for your session. It opens in any browser, with nothing to install.
- 03
Join from a quiet, private space
Use your phone or laptop with headphones, somewhere you can speak freely without being overheard.
- 04
Continue at your own pace
Together you agree on goals and how often to meet. Many people mix online and in-person sessions.
Online Counselling in Gurugram: FAQs
Can online counselling help with work stress and burnout?
Yes. Work stress and burnout are among the most common reasons professionals start counselling. Sessions help you notice early warning signs, set boundaries and build habits that protect your energy.
Is there an in-person option near Gurugram?
The nearest in-person location is Dwarka Sector 6, New Delhi, which is close to Gurugram. Many Gurugram clients prefer online sessions to save travel time.
Which platform is used for online sessions?
All online sessions are held on Google Meet. You receive a private link before your session. It works in a web browser on a laptop or in the Google Meet app on a phone, so there is nothing new to install.
Is online counselling private and confidential?
Yes. What you share is kept confidential, as in any professional counselling session. For your own privacy, join from a space where you will not be overheard, and use headphones if possible.
Can online counselling help with anxiety, anger and loneliness?
Yes. Anxiety, anger, loneliness, stress and relationship difficulties are among the most common reasons people start online counselling. Sessions help you understand your triggers and patterns and build coping skills, including cognitive behavioural techniques.
Is online counselling suitable in an emergency?
No. Counselling is not an emergency service. If you or someone else is in immediate danger, contact local emergency services. In India you can call the free 24/7 Tele-MANAS helpline on 14416 or 1-800-91-4416.
Online counselling in other locations
All about online counsellingReady to talk?
Book an online session on Google Meet, or an in-person session in Dwarka or Greater Faridabad. Monday to Saturday, 11:00 AM to 6:00 PM IST.
Counselling is not an emergency service. In an emergency, contact local emergency services or the free 24/7 Tele-MANAS helpline on 14416.