Online Counselling for Indians in the UK
Students and professionals who have moved from India to the UK often find that the hardest part is not the work or study, but the distance: missing family, feeling isolated, or carrying worries they cannot easily talk about.
Anubha Verma offers online counselling on Google Meet in English and Hindi, so you can talk to someone who understands Indian family expectations as well as the pressures of life abroad.
- Practising since 1996
- Delhi University-trained psychologist
- Beck Institute CBT certified
- Sessions in English & Hindi
- Secure Google Meet sessions
- Clients across India & abroad
Struggling With Anxiety, Anger or Loneliness in the UK?
These are some of the most common reasons people reach out. You don't need a label or a crisis to start talking.
- AnxietyRacing thoughts, constant worry, a tight chest or trouble sleeping, even when nothing seems wrong.
- AngerSnapping at people you love, regretting what you said, or feeling irritated most of the day.
- LonelinessFeeling unseen or disconnected, even with people around you, after a move, a breakup or a loss.
- Stress & BurnoutExhausted by work, studies or caring for family, and finding it hard to switch off.
- Relationship ConflictFrequent arguments, distance or trust issues with a partner, spouse, parents or children.
- Low MoodLosing interest in things you used to enjoy, feeling flat, or struggling to get through the day.
For students, professionals and families in the UK
Common concerns include loneliness and homesickness, anxiety about studies, visas or careers, anger and stress, and relationship or family tension across two countries. Sessions offer a regular, confidential space to work through them.
Session times
Sessions run Monday to Saturday, 11:00 AM to 6:00 PM IST. That is 5:30 AM to 12:30 PM in UK winter (GMT) and 6:30 AM to 1:30 PM in UK summer (BST), so morning sessions usually work best.
Languages
English and Hindi
Counselling Available Online in United Kingdom
- Child/Teenage Behaviour CounsellingSupporting children and teenagers through behavioral challenges, academic stress, and emotional difficulties. We provide a gentle, understanding space to help young minds find their footing and build confidence.
- Relationship CounsellingHelping you navigate the complexities of connections with family, children, friends, or colleagues. We focus on listening, improving communication, and resolving conflicts with empathy.
- Career CounsellingHelping students and professionals navigate career confusion, academic choices, and work-related stress, guiding you toward practical paths that fit your strengths.
- Pre-Marital CounsellingHelping couples lay a strong foundation for marriage. We discuss expectations, communication styles, values, and conflict resolution in a safe and supportive space.
- Marriage CounsellingProviding a confidential space for couples to work through challenges, restore trust, improve communication, and rebuild their connection.
- Psychological/Mental Well-being CounsellingSupporting you through stress, anxiety, grief, trauma, and self-esteem concerns. We provide a warm, non-judgmental space to help you gain clarity and cope with life's challenges.
How Online Counselling Works
All online sessions are held on Google Meet. Here is what to expect.
- 01
Get in touch
Call or email to share briefly what is going on and find a time that suits you.
- 02
Receive your Google Meet link
You will get a private Google Meet link for your session. It opens in any browser, with nothing to install.
- 03
Join from a quiet, private space
Use your phone or laptop with headphones, somewhere you can speak freely without being overheard.
- 04
Continue at your own pace
Together you agree on goals and how often to meet. Many people mix online and in-person sessions.
Online Counselling in United Kingdom: FAQs
What time are sessions in UK time?
Between 5:30 AM and 12:30 PM in UK winter (GMT) and 6:30 AM and 1:30 PM in UK summer (BST), Monday to Saturday.
Can international students in the UK get counselling in Hindi?
Yes. Online sessions are available in Hindi and English, whichever you are more comfortable with.
Which platform is used for online sessions?
All online sessions are held on Google Meet. You receive a private link before your session. It works in a web browser on a laptop or in the Google Meet app on a phone, so there is nothing new to install.
Is online counselling private and confidential?
Yes. What you share is kept confidential, as in any professional counselling session. For your own privacy, join from a space where you will not be overheard, and use headphones if possible.
Can online counselling help with anxiety, anger and loneliness?
Yes. Anxiety, anger, loneliness, stress and relationship difficulties are among the most common reasons people start online counselling. Sessions help you understand your triggers and patterns and build coping skills, including cognitive behavioural techniques.
Is online counselling suitable in an emergency?
No. Counselling is not an emergency service. If you or someone else is in immediate danger, contact local emergency services. In India you can call the free 24/7 Tele-MANAS helpline on 14416 or 1-800-91-4416.
Online counselling in other locations
All about online counsellingReady to talk?
Book an online session on Google Meet, or an in-person session in Dwarka or Greater Faridabad. Monday to Saturday, 11:00 AM to 6:00 PM IST.
Counselling is not an emergency service. In an emergency, contact local emergency services or the free 24/7 Tele-MANAS helpline on 14416.